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์•„์นจ ๊ณ ๋‹จ๋ฐฑ ์‹์‚ฌํ•˜๋ฉด ์‚ด ๋น ์ง„๋‹ค

๋‹ฌ๊ฑ€ ๋ฒ ์ด์ปจ ๋„ฃ์€ ์˜ค๋ฏˆ๋ ›, ์Šคํฌ๋žจ๋ธ” ํ•˜๋ฃจ์ข…์ผ ํฌ๋งŒ๊ฐ ์ ์‹ฌ์ด๋‚˜ ์ €๋…๋ณด๋‹ค ์•„์นจ์— ๋‹จ๋ฐฑ์งˆ์ด ํ’๋ถ€ํ•œ ์Œ์‹์„ ๋จน๋Š” ๊ฒƒ์ด ํ•˜๋ฃจ ์ข…์ผ ํฌ๋งŒ๊ฐ์„ ๋Š๋ผ๊ฒŒ ํ•ด ๋‹ค์ด์–ดํŠธ์— ๋„์›€์ด ๋œ๋‹ค๋Š” ์—ฐ๊ตฌ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์™”๋‹ค. ๋ฏธ๊ตญ ํผ๋“€๋Œ€ํ•™๊ต ์‹ํ’ˆ์˜์–‘ํ•™๊ณผ์˜ ์›จ์ธ ์บ ๋ฒจ ๊ต์ˆ˜ํŒ€์€ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๋Š” ๊ณผ์ฒด์ค‘ ๋˜๋Š” ๋น„๋งŒ์ธ ๋‚จ์„ฑ์„ ๋‘ ๊ทธ๋ฃน์œผ๋กœ ๋‚˜๋ˆ„์–ด ํ•œ ๊ทธ๋ฃน์€ ํ•˜๋ฃจ์— ํ•„์š”ํ•œ ์ „์ฒด ์นผ๋กœ๋ฆฌ์˜ 11~14%๋ฅผ ๋‹จ๋ฐฑ์งˆ๋กœ ๋จน๊ฒŒ ํ–ˆ๋‹ค. ๋‹ค๋ฅธ ๊ทธ๋ฃน์€ ์ด๋ณด๋‹ค ๋งŽ์€ 18~25%๋ฅผ ๋‹จ๋ฐฑ์งˆ๋กœ ๋จน๊ฒŒ ํ–ˆ๋‹ค. ๋ฏธ๊ตญ์€ ํ•˜๋ฃจ ์„ญ์ทจ ์นผ๋กœ๋ฆฌ์˜ 11~14%๋ฅผ ๋‹จ๋ฐฑ์งˆ๋กœ ์„ญ์ทจ ํ•˜๋„๋ก ๊ถŒ์žฅํ•˜๊ณ  ํ•œ๊ตญ์€ 15~20%๋ฅผ ๊ถŒ์žฅํ•œ๋‹ค. ์—ฐ๊ตฌํŒ€์€ ๋‹จ๋ฐฑ์งˆ์„ ์•„์นจ, ์ ์‹ฌ, ์ €๋… ์ค‘ ์–ด๋Š ๋•Œ ๋จน์–ด์•ผ ๊ฐ€์žฅ ํฌ๋งŒ๊ฐ์„ ๋Š๋ผ๋Š”์ง€๋„ ์ธก์ •ํ–ˆ๋‹ค. ๊ทธ ๊ฒฐ๊ณผ ๋‹ฌ๊ฑ€๊ณผ ๋ฒ ์ด์ปจ์œผ๋กœ ๊ตฌ์„ฑ๋œ ๊ณ ๋‹จ๋ฐฑ ์‹์‚ฌ๋ฅผ ์•„์นจ์— ํ•˜๋Š” ๊ฒƒ์ด ์ ์‹ฌ์ด๋‚˜ ์ €๋…์—..

Health 2008.09.04
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